Without proper nutrition to match your awesome exercise regimen, you'll likely see. It's the less sexy (and usually more difficult) side of shedding the pounds. What's the problem? Shouldn't the pounds be melting off? If this situation sounds like your predicament, then we can almost guarantee you're not addressing one key thing in your weightloss journey. But you're busting your booty at the gym. Heck, you think you might have even gained a pound or two. Yet, the number on the scale isn't budging. Our legs are so sore that we can barely walk up a flight of stairs.
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